115Literatur Regenerationsmanagement im Spitzensport Shrier I 2004 Does stretching improve perfor mance A systematic and critical review of the literature Clinical Journal of Sport Medicine 14 5 267 273 Torres R Pinho F Duarte J A Cabri J M H 2013 Effect of single bout versus repeat ed bouts of stretching on muscle recovery following eccentric exercise Journal of Science and Medicine in Sport 16 583 588 Kälteapplikation Bleakley C M Davison G W 2010 What is the biochemical and physiological ra tionale for using cold water immersion in sports recovery A systematic review British Journal of Sports Medicine 44 3 179 187 Broatch J R Petersen A Bishop D J 2014 Postexercise cold water immersion benefits are not greater than the placebo effect Medicine and Science in Sports and Exercise 46 11 2139 2147 Fröhlich M Faude O Klein M Pieter A Emrich E Meyer T 2014 Strength training adaptations after cold water im mersion Journal of Strength and Conditio ning Research 28 2628 2633 Leeder J Gissane C van Someren K Gregs on W Howatson G 2012 Cold water immersion and recovery from strenuous exercise A meta analysis British Journal of Sports Medicine 46 4 233 240 Poppendieck W Faude O Wegmann M Meyer T 2013 Cooling and perfor mance recovery of trained athletes A meta analytical review International Journal of Sports Physiology and Perfor mance 8 3 227 242 Roberts L A Raastad T Markworth J F Figueiredo V C Egner I M Shield A Cameron Smith D Coombes J S Peake J M 2015 Post exercise cold wa ter immersion attenuates acute anabolic signaling and long term adaptations in muscle to strength training Journal of Physiology 593 18 4285 4301 Kompressionskleidung Born D P Sperlich B Holmberg H C 2013 Bringing light into the dark Effects of compression clothing on performance and recovery International Journal of Sports Physiology and Performance 8 1 4 18 Davies V Thompson K G Cooper S M 2009 The effects of compression gar ments on recovery Journal of Strength and Conditioning Research 23 6 1786 1794 Doan B K Kwon Y H Newton R U Shim J Popper E M Rogers R A Bolt L R Robertson M Kraemer W J 2003 Evaluation of a lower body compression garment Journal of Sport Sciences 21 8 601 610 Duffield R Portus M 2007 Comparison of three types of full body compression garments on throwing and repeat sprint performance in cricket players British Journal of Sports Medicine 41 7 409 414 Kellmann M Kölling S Hitzschke B in Druck Das Akutmaß und die Kurzskala zur Erfassung von Erholung und Bean spruchung im Sport Manual Köln Sport verlag Strauß Sperlich B Born D P Kaskinoro K Kalli okoski K K Laaksonen M S 2013 Squeezing the muscle Compression clothing and muscle metabolism du ring recovery from high intensity exer cise PLoS One Apr 17 8 4 e60923 doi 10 1371 journal pone 0060923 Sauna Brukner P Khan K 2001 Clinical Review of Sports Medicine 2nd ed Roseville NSW McGraw Hill Cochrane D J 2004 Alternating hot and cold water immersion for athlete recovery A review Physical Therapy in Sport 5 26 32 Hannuksela M L Ellahham S 2001 Bene fits and risks of sauna bathing American Journal of Medicine 110 2 118 126 Karila T A M Sarkkinen P Marttinen M Seppälä T Mero A Tallroth K 2008

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