23MAGNESIUM ON A STICK ENJOYING PHASE In order that you can retain a good mood pour some more and enjoy fresh water to the full ANTI STRESS PHASE Your inner peace comes to the fore as a result of the increasing water level Drink to that START PHASE To remove the risk of headaches completely it is best to drink yourself into the next phase 1 4 1 2 Litres 1 2 3 4 Litres 3 4 1 Litre up to 1 5 litres 0 1 4 Litres BWT Drink Barometer Sip for Sip to Personal Well Being CONCENTRATION PHASE Your brain is well hydrated and floods you with creative thought processes Everything is flowing perfectly VITAL PHASE Congratulations You remain highly effective and the work just flows from your hands

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