22 MAGNESIUM ON A STICK Practical Drinking Tips for At Home and On The Move Tired weak lethargic To remain effective and fit the body needs depending on weight and workload an average of 2 to 3 litres of water per day Even more on hot days We consume some of this via our daily food in take We can not however do without drink ing though Without sufficient water blood circulation slows and nutrients are no longer be transported through the body sufficiently Physical tension and lack of concentration are often the first indicators of this Our perform ance curve drops Here are a few tips on how you can drink evenly throughout the day in sufficient quantities 1 AFTER GETTING UP The best time to drink your first glass of water of the day is immediately upon getting up to rebalance the overnight loss of fluids 2 ALWAYS DRINK BEFORE YOU ARE THIRSTY Listen to your body Your body signals to you clearly when it needs fluids Drink water regularly and this can help to avoid a drop in performance 3 THINK ABOUT DRINKING WHEN OUT AND ABOUT TOO The brain needs approximately a quarter of a litre of water per hour There fore ensure that you have water with you when you are out and about En joy it in small sips but frequently The best idea is to fill a small bottle with filtered water 4 STILL WATER Preferably drink still water Carbon ated water loads the the body unne cessarily and reduces performance because the body has to expel the carbon dioxide resulting from the metabolism via the lungs 5 BWT MAGNESIUM MINERALIZER ON YOUR DESK Place a BWT Magnesium Mineral izer filled with water on your desk at the start of the day It will remind you to drink If it is within easy reach you will drink more regularly

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