BWT drinking barometer Sip your way to personal wellbeing WATER BALANCING RECIPES 19 GOURMET PHASE To maintain your good mood refill and enjoy large and regular sips of cool water ANTI STRESS PHASE The rising water level in your body creates a feeling of inner peace Let s drink to that CONCENTRATION PHASE Your brain is well watered and brimming with creativity Go with the flow VITAL PHASE Congratulations Your productivity remains high and your performance at work is consistent and fluid START PHASE Drink your way to the next phase to immediately prevent headaches 1 4 1 2 litres 1 2 3 4 litres 3 4 1 litres up to 1 5 litres 0 1 4 litres

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