122 BISp Jahrbuch Forschungsförderung 2016 17 Vergleich eines polarisierten Trainingsmodells 6 Literatur Altenburg D Mattes K Steinacker J M 2012 Manual for Rowing Training Technique Performance and Planning 2nd edition Wiebelsheim Limpert Laursen P B Shing C M Peake J M Coom bes J S Jenkins D G 2002 Interval training program optimization in high ly trained endurance cyclists Medicine and science in sports and exercise 34 11 1801 1807 Neal C M Hunter A M Brennan L O Sullivan A Hamilton D L De Vito G Galloway S D 2013 Six weeks of a polarized training intensity distribution leads to greater physiological and per formance adaptations than a threshold model in trained cyclists Journal of ap plied physiology 114 4 461 471 Ní Chéilleachair N J Harrison A J Warring ton G D 2016 HIIT enhances endurance performance and aerobic characteristics more than high volume training in trai ned rowers Journal of sports sciences 1 7 Seiler K S Kjerland G Ø 2006 Quantifying training intensity distribution in elite endurance athletes is there evidence for an optimal distribution Scandinavian journal of medicine science in sports 16 1 49 56 Seiler S Tønnessen E 2009 Intervals thresholds and long slow distance the role of intensity and duration in endur ance training Sportscience 13 32 53 Soper C Hume P A 2004 Rowing Reli ability of power output during Rowing changes with Ergometer type and race distance Sports biomechanics 3 2 237 248 Steinacker J M Lormes W Lehmann M Altenburg D 1998 Training of rowers before world championships Medicine and science in sports and exercise 30 7 1158 1163 Stöggl T Sperlich B 2014 Polarized train ing has greater impact on key endurance variables than threshold high intensity or high volume training Frontiers in physiology 5 33

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